Who We Are
At The Lioness Instincts, we believe every person possesses incredible protective instincts. Our mission is to unlock these strengths through expert training, fostering a community of empowered women who prioritize safety. We are passionate about helping women unlock their inner strength, not only for self-defense but also for life's challenges.
While leveraging the technical principles of Brazilian Jiu Jitsu (BJJ), our professional instructors demonstrate and share the knowledge of using another person's strength and momentum to be advantageous in any position -- on the ground, standing up, or someone on top of us.
With our dedication to ongoing learning and support, The Lioness Instincts is the perfect place to learn and grow in your self-defense journey.
Join our lioness pride of empowered women who prioritize their safety and well-being. Together, we'll explore your incredible protective instincts and build a future where you're ready for whatever life throws your way.
Let's embark on this empowering journey together!
The Lioness Instincts is fiscally sponsored by The Hack Foundation (d.b.a. Hack Club), a 501(c)(3) nonprofit (EIN: 81-2908499).
Our Class Structure
Intention Setting
Our classes are designed to not only teach physical techniques but also to help you develop mental strength and confidence. We believe that setting your intention before each class is key to achieving your goals.
Warm Up
At The Lioness Instincts, we understand the importance of preparing both your mind and body before jumping into self-defense techniques. That's why we start each class with warm-ups that can help you mentally focus and drive your intention for class.
Fundamental Scenario-Based Techniques
Our training approach is grounded in a deep understanding of the fundamental techniques that form the building blocks of self-defense. From basic principles to advanced tactical scenarios, our training program focuses on honing both physical and mental strength.
Open Discussion & Training
At the end of each class, we open up for questions and allow the opportunity for students to continue practicing the techniques they’ve learned. We understand that self-defense is not a “one and done” skill, and we encourage our students to continually work on their techniques outside of class.
Services
At The Lioness Instincts, we believe that self-defense is a crucial life skill that should be accessible to everyone.
Self-defense is not just about learning physical techniques, it’s about developing the right mindset. At The Lioness Instincts, we teach our students to be aware of their surroundings, identify potential threats, and respond accordingly.
Our expert instructors teach practical techniques that can be used in real-life situations, and our comfortable and supportive environment makes learning fun.
Class Schedule
Whether you are a beginner or an advanced practitioner, our classes are tailored to suit your needs to learn scenario-based techniques that can be used in real-world scenarios. We believe that self-defense is not about physical strength, but also about mental toughness and awareness. Join us and learn the skills you need to stay safe.
Private Sessions
Our private classes are designed to be flexible and catered to your own schedule. We understand that everyone has different needs and we aim to provide a personalized approach to your self-defense training. With our guidance, you’ll feel confident and safe wherever you go.
Group Classes
We offer group classes tailored to your schedule, so that you can bring your family and friends and build new friendships while you build your confidence. We have a range of classes available: from beginner classes for those just starting out, to advanced classes for those looking to hone their skills.
Get in Touch
Thank you for your interest in The Lioness Instincts! We would love to hear from you and answer any questions you have about our self defense programs and services. Please don't hesitate to reach out to us.